Mind-Body or Body-Mind Connections

Looks to me it really doesn’t matter from which point or stance you begin with…it’s all in holding in the core foundational truths.  So what’s that mean?

It means everything begins with the idea of help in the heart.  That’s the important thing- someone making up their mind to have the body follow through on something with the proper mind-set to begin with, all in the name of that word again, help.  If you are not helping, then you are hindering something or someone to some degree.  Can you accept help? And Give help?

It works the same with the body…if you are using great body mechanics and weight shifting instead of squatting to pick up something, then your core foundation is in place.  Years ago it was the right thing to do-to squat to pick up something.  That idea has changed.  Now, when using my body I’m instructed to shift my weight to pick up something, or to move my foot out when sweeping with a broom or when vacuuming.  Make my core foundational work for me.  It all makes sense now.

The challenge is to each of us is to hold our core foundational truths in as long as possible….think, say and do positive and helpful things.  Holding in your core foundation muscles while driving, sweeping, doing laundry is the same idea, got it?

So my advice for today:

“Get the core foundational truths in and never deviate from that.”  mmr

Works the same with your spiritual life, too.  🙂


Fall leaves

About Mary Rensberry Author at QuickTurtle Books®

There ARE solutions and answers, miracles, so to speak in life. This is my personal spiritual journey of living beyond the Catholic, Baptist & Non-denominational Churches yet finding strength and confidence in who I am today, a spiritual being. I have a condition called scoliosis, a curvature of the spine, but it doesn't define me. In fact, I am not my body. I am a spiritual being. I am a spirit operating at this time in my body. With your question and most wonderful positive thoughts we can all become more able and successful so that we can transform our lives and live 'heaven on earth'. A miracle! I've written several books published through our business, QuickTurtle Books®. Among them are: The Best of Me from a-z! Traits and Virtues for Kids I AM SPIRIT, The ABC's of an Ideal Spirit Christmas Christmas Everyday My Successes & Wins Journal Colors Talk Nature's Gift to Humanity Fowl Art II Fowl Art Listen Wake's Day It's Black and White, A Turtle Quest for the Ages/Navigating the ADHD Controversy
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