Mind-Body or Body-Mind Connections

Looks to me it really doesn’t matter from which point or stance you begin with…it’s all in holding in the core foundational truths.  So what’s that mean?

It means everything begins with the idea of help in the heart.  That’s the important thing- someone making up their mind to have the body follow through on something with the proper mind-set to begin with, all in the name of that word again, help.  If you are not helping, then you are hindering something or someone to some degree.  Can you accept help? And Give help?

It works the same with the body…if you are using great body mechanics and weight shifting instead of squatting to pick up something, then your core foundation is in place.  Years ago it was the right thing to do-to squat to pick up something.  That idea has changed.  Now, when using my body I’m instructed to shift my weight to pick up something, or to move my foot out when sweeping with a broom or when vacuuming.  Make my core foundational work for me.  It all makes sense now.

The challenge is to each of us is to hold our core foundational truths in as long as possible….think, say and do positive and helpful things.  Holding in your core foundation muscles while driving, sweeping, doing laundry is the same idea, got it?

So my advice for today:

“Get the core foundational truths in and never deviate from that.”  mmr

Works the same with your spiritual life, too.  🙂


Fall leaves

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In the Spirit of Victory

It was brought to my attention yesterday that intention is needed moreso in my life.


What do I intend to bring about?

What do I intend to bring into my world?

Do I wish beauty, peace and happiness?  Then I must intend it to be so!

How do I feel when I intend?  Where does this intention come from?

Let us understand the word intention as defined in Merriam-Webster’s Dictionary:

Definition of intention*

1:a determination to act in a certain way :resolve
3a :what one intends to do or bring about
b :the object for which a prayer, mass, or pious act is offered
4:a process or manner of healing of incised wounds
5:concept; especially :a concept considered as the product of attention directed to an object of knowledge
intentions plural :purpose with respect to marriage

Derivation of the word Intention: Middle English: from Old French entent, entente, based on Latin intendere (see intend). The adjective is from Latin intentus, past participle of intendere .

So it is a determination, a resolve to bring about certain conditions in my life that is needed.

Lesson re-learned: I must exercise my mind/heart to bring forth that which I desire just like I must exercise my core physical muscles in my solar plexus to hold me upright.  And not just flexing my ‘muscles’ for 2 minutes!

This core foundation must be stable and secure.  And this foundation is inspired by that Force, that Source, that Principle, that Love within me which is propelling an impulse for intention.  This impulse then is intention’s origination.  I AM (that Source or Spirit within me) bringing forth into my world that which I desire.  And that which I desire for myself and others are only good effects; effects which can be easily experienced by others including myself.

It is then in the Spirit of Victory I AM come to do thy will…to help, to beautify, to call forth the solutions to life that are in abundance everywhere I AM.


I AM Victory_edited-1

                                                                                    ©2017 Mary Rensberry

*Intention. (n.d.). Retrieved September 16, 2017, from https://www.merriam-webster.com/dictionary/intention

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Welding Ourselves Together

Read and share!

Mary Rensberry

‘weld’ -meaning in this case:

  1. 2:  to unite or reunite closely or intimately architecture that weldthe past and the present*

There will be no mincing of words here.
The evil one’s or aberration ‘s sole intention, purpose and plan is to conquer and divide.  
For those that know me intimately, it has been my intention, passion and purpose in this lifetime to bring forth pure religion and true science to weld us together.
This might seem like a mighty big task for one person, but who is to argue with that Force within a being?  I have observed personally a few people in groups do great and mighty things; also those that work alone.  You may know of these people and groups, too. Some are leaders of nations, religions, communities and the like.  Some may be scientists, architects, or mathematicians.  Yet they can be found…

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A Softer Way of Life

Yes, there is an aliveness and a softness here to savor!

Grandparents Reading to Grandchildren


A Softer Way of Life

We chose
loam over concrete.

Cement demands
buildings and governments,
arguments and reporters
from the New York Times.

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Childhood trauma leads to lifelong chronic illness — so why isn’t the medical community helping patients?

ACEs Too High

ADonnaDadWhen I was twelve, I was coming home from swimming at my neighbor’s dock when I saw an ambulance’s flashing lights in our driveway. I still remember the asphalt burning my feet as I stood, paralyzed, and watched the paramedics take away my father. It was as if I knew those flashing lights were a harbinger that my childhood was over.

At the hospital, a surgeon performed “minor” elective bowel surgery on my young dad. The surgeon made an error, and instead of my father coming home to the “welcome home” banners we’d painted, he died.

The medical care system failed my father miserably. Then the medical care system began to fail me.

At fourteen, I started fainting. The doctors implied I was trying to garner attention. In college I began having full seizures. I kept them to myself, fearful of seeming a modern Camille. I’d awaken on the floor drenched…

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Drug Companies & Doctors: A Story of Corruption

AntiCorruption Society

Dr. Marcia Angell, nybooks.com
June 15, 2009

Recently Senator Charles Grassley, ranking Republican on the Senate Finance Committee, has been looking into financial ties between the pharmaceutical industry and the academic physicians who largely determine the market value of prescription drugs. He hasn’t had to look very hard.

Take the case of Dr. Joseph L. Biederman, professor of psychiatry at Harvard Medical School and chief of pediatric psycho-pharmacology at Harvard’s Massachusetts General Hospital. Thanks largely to him, children as young as two years old are now being diagnosed with bipolar disorder and treated with a cocktail of powerful drugs, many of which were not approved by the Food and Drug Administration (FDA) for that purpose and none of which were approved for children below ten years of age.

Legally, physicians may use drugs that have already been approved for a particular purpose for any other purpose they choose, but such…

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Oh – By The Way Catholic Pedo-Priest Ring In Lexington NC- Time Is Up! Grab A Chair And Read What Everyone Else Is About To- Tonight Is The Appointed Time…I Am Spilling It – NOW!

Another sad story that has room for some technology to be used.

Don't Label My Kid! Coaching team - Experts In Professional Care - Adults & Children - Counseling & Coaching -The NEW Standard Of Care - Anytime - Anywhere


TheProudPapa-Accused of around 20 molestationsin the last 20 years-Never a consequence -Nowliving large on an early paid retiremnt for his efforts…wow.

I wonder If He knows that there actually is a God and he will actually have to face him? How could he believe in God? Seriously..

Well I was hoping the media would be the ones to break this ugly news, but everyone’s time is now up. I wont sit back and be quiet when I know the sickening things that you all do before and after”confession” and whenever else you are busy chasing altar boys around in the back somewhere. So time is all I got and since the law over your way isn’t interested yet, I thought maybe some thorough details would be in order.

Hmm. Where shall I start? Its 2015, I get information that the very same ” Father” that molested my very own brother…

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Celebrate EARTH DAY with a Ƹ̵̡Ӝ̵̨̄Ʒ Monarch Butterfly eBook—ONLY 99¢ Limited Time (April 22-28)

Bravo for Bette and her passion for the Monarchs!

Bette A. Stevens, Maine Author

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Ƹ̵̡Ӝ̵̨̄ƷMonarch butterflies are a threatened species. The Center for Biological Diversity and the Center for Food Safety filed a legal petition requesting Endangered Species Act protection for the monarch and its habitat.

AMAZING MATILDA written and illustrated by Maine author Bette A. Stevens:

~Click MATILDA’s cover to take a “Look Inside” on YOUR AMAZON~

“Award-winning picture book adventure follows a monarch butterfly through her life cycle and teaches kids important life lessons along the way!”

About the book

AMAZING MATILDA (Ages 5-11 + grownups love it too) Friendship, patience and persistence are among the lessons learned in this gem of a tale featuring an amazing monarch butterfly. This award-winning picture book adventure follows the monarch’s life cycle as Matilda embarks on a quest to make her dream of flying come true. Matilda emerges from her egg on a milkweed leaf, she stretches and yawns…

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Book Covers and Vegetables

Truth! A good cover sometimes covers up things just like makeup!

Grandparents Reading to Grandchildren

screen shot Wake Helps 2

I know my vegetables because I grew up on a farm that raised them. I planted them, nurtured them, picked them and ate them. A good vegetable has a distinct complexion, aroma, color and appearance that speaks quite eloquently. When I see one I know it, but it is rarely in a grocery store. The grocery store vegetables are bred and judged on qualities that are not natural to a vegetable. A hard, juiceless tomato is a good grocery store tomato because it withstands abuse, and because it is picked and shipped green and then forced ripened it lacks a good tomato’s flavor and vitality. It is an anemic mutant of what a real tomato should be. I won’t eat it.

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I AM SPIRIT book just out!

Source: I AM SPIRIT book just out!

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